I grew up In Southern California and have always been active. I played every sport you can think of growing up and spent a lot of time swimming and surfing. I loved sports but never considered myself a good athlete.

By the time I was in my late 30’s, like many Americans, I was in really poor health, overweight with extremely high blood pressure. When my daughter Taylor was born I suddenly found motivation to be healthy so I could be around to see my children grow up and hopefully get to spend time with my grandchildren.

In 2012 I found CrossFit and It became a critical factor in turning my health around. I will be forever grateful to those who introduced me to CrossFit and taught me how to eat right, exercise smarter and live better. Coaching is my way of giving back.

I love working with those that are new and trying to pass along the same gift that was given to me. I just adore seeing growth in my athletes.

If I can do it.... so can you, and I can't wait to help you achieve whatever your fitness goals are.

CrossFit L1
CrossFit L2
Vanquish OLY Course

3 Time CrossFit Games qualifier 
3 time cascade classic qualifier 
2 time granite games qualifier 
2017 28th place finisher in the 45-49 age division