CrossFit Kids is a method for teaching CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. CFW Kids is big fun for all ages.
A typical class is 60 minutes for all ages.
Kids: T & Th at 4:30pm
Tweens: Mon & Wed at 5:30pm and Fri at 4:30pm
Teens: Monday, Wednesday at 6:30pm and Friday at 5:30pm